Supplementary Training Program

Foot Articulation Song: Every teardrop is a waterfall 8 x knee bends parallel (focusing on depth of bend, knees over toes and straight spine) 8 x forced arch rises (focusing on arches, ankles pushing over front of toes and pelvic floor activation) 8 x eleves (focusing on height of demi pointe, pushing ankles forward, glute activation & drawing up out of centre of head and hips) 8 x combination Hold at last eleve, raise arms to fifth 1, 2, 3, 4 freeze 5, 6, lower arms and step to second 7, 8 Repeat in parallel second Tendu's Song: Castle on the hill Commencing in first on RS: 8 x isolated tendu's devant (demi, pointe, demi, close & to first facing bench/chair/barre) Repeat in seconde Repeat derriere Repeat on left commencing derriere Releves & Sautes Song: Stargazing 8 x releves in first 8 x releves in seconde 8 x sautes in first 8 x sautes in seconde 8 x interchanging releve/sautes in first 8 x interchanging releve/sautes in seconde Posture Exercise (PBT) 8 x parallel developpe 8 x turned out (from first) developpe